View this post on Instagram Day 1️⃣ of the THICC Challenge brought to you by BBK girl @jadareneefitness 😍 Today is your LAST day to sign up- hit the link in my bio and get your spot before tomorrow morning when sign ups close 🥺 [WARM UP] 🔅Donkey Kickbacks→ 15 REPS x 3 SETS 🔅 Fire Hydrants → 15 REPS x 3 SETS 🔅 Clam Shells → 15 REPS x 3 SETS [WORKOUT] 🔅Weighted Squats → 10 REPS x 4 SETS 🔅Goblet Squats → 10 REPS x 4 SETS 🔅Romanian Deadlift → 10 REPS x 4 SETS 🔅 Banded Kickbacks → 12 REPS x 4 SETS 🔅 Seated Band Abduction → 10 REPS x 4 SETS Link in bio for booty bands, apparel, workout plans and of course the challenge - let’s work 💪🏼 A post shared by Booty By Kali (@bootybykali) on Oct 26, 2020 at 9:14am PDT
Day 1️⃣ of the THICC Challenge brought to you by BBK girl @jadareneefitness 😍 Today is your LAST day to sign up- hit the link in my bio and get your spot before tomorrow morning when sign ups close 🥺 [WARM UP] 🔅Donkey Kickbacks→ 15 REPS x 3 SETS 🔅 Fire Hydrants → 15 REPS x 3 SETS 🔅 Clam Shells → 15 REPS x 3 SETS [WORKOUT] 🔅Weighted Squats → 10 REPS x 4 SETS 🔅Goblet Squats → 10 REPS x 4 SETS 🔅Romanian Deadlift → 10 REPS x 4 SETS 🔅 Banded Kickbacks → 12 REPS x 4 SETS 🔅 Seated Band Abduction → 10 REPS x 4 SETS Link in bio for booty bands, apparel, workout plans and of course the challenge - let’s work 💪🏼
A post shared by Booty By Kali (@bootybykali) on Oct 26, 2020 at 9:14am PDT
