View this post on Instagram Quick program session. 100 of each exercise Straddle Hops Step Shuffle Knee to Opposite Elbow Ball Slams Try to finish in under 20 minutes. Rest when needed throughout. #cardio #fitness #workout #motivation #training #fitnessmotivation #bodybuilding #health #exercise #healthy #lifestyle #gymlife #strong #weightloss #personaltrainer #fitspo #crossfit #instafit #fitnessaddict #running #getfit #muscle #healthylifestyle #strength #fitnessmodel A post shared by Applied Functional Scientist (@tonycress) on Oct 17, 2020 at 1:32pm PDT
Quick program session. 100 of each exercise Straddle Hops Step Shuffle Knee to Opposite Elbow Ball Slams Try to finish in under 20 minutes. Rest when needed throughout. #cardio #fitness #workout #motivation #training #fitnessmotivation #bodybuilding #health #exercise #healthy #lifestyle #gymlife #strong #weightloss #personaltrainer #fitspo #crossfit #instafit #fitnessaddict #running #getfit #muscle #healthylifestyle #strength #fitnessmodel
A post shared by Applied Functional Scientist (@tonycress) on Oct 17, 2020 at 1:32pm PDT
